Believe in yourself: you are a capable strong human being, and you can achieve whatever you set your mind on.
Personalize: your plan to stop smoking, no one plan works for everyone.
Lists: should be prepared of the benefits of smoking cessation, and the ill effects of smoking. Popular reasons include, living a longer healthier life and to save money. People who are quitting for the sake of a loved one, best paste a picture of that person on this list.
Support: is the keyword to success. If you have a support structure to guide you when you falter, the battle is half won. Bear in mind to be honest and open with your support structure, they care about you and are trying to get you to live healthy.
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