vegetables
vegetable juice proved beneficial for the body. Vegetable juices rich in vitamins and minerals. This substance is useful to preserve and maintain the health of the body from disease.
Currently, the lifestyle back to nature is becoming a trend among people who realize the importance of maintaining a healthy body.
1. Asparagus. Asparagus is the vegetable of the young shoots. Sold in the form of white buds and green. These vegetables contain many nutrients, vitamins and essential minerals.
Fiber content (dietary fiber) is very high and capable of binding cancer-causing carcinogen substances. Fiber also helps smooth the process of digestion so that you free from interference constipation or difficult bowel movements.
Asparagus is also clinically proven to increase male fertility. Asparagines amino acid content in it can stimulate the kidneys rid the body of metabolic waste.
Other active substances believed to improve blood circulation and help release the fat deposits in blood vessel walls. Very good for those who consumed acne, eczema sufferers, kidney and prostate disorders.
2. Spinach. Especially the red spinach contains high iron increase blood efficacious. In addition, spinach also contains vitamins A, B, C and K, potassium and phosphorus.
Spinach also contains beta-carotene, lutein, chlorophyll, folic acid and manganese. Benefits for dysentery, ambient, fever, launches milk, dilute phlegm, strengthen the immune liver, prevent aging and contain antioxidants.
Folic acid in spinach can fight the blood levels of homocysteine in the coronary causes.
3. Broccoli. Broccoli is rich in fiber can prevent intestinal cancer, constipation and bladder cancer. Broccoli contains chromium important to help the insulin work, so that both consumed by diabetics.
Those who ate half a bowl of broccoli every week can reduce the risk of cancer up to 44%. Isothiochyanate in broccoli slow the growth of bladder cancer cells and influence on the destruction of cancer cells. Broccoli also helps reduce the risk of heart disease and stroke.
4. Beans. In addition to processed food, fresh beans are also processed into juice. Bean juice able to control and prevent diabetes. The results of clinical trials showed, in the bean contains stigma sterol and B-sitosterol. both substances are able to increase the production of insulin.
Insulin works to lower blood sugar levels. Someone will have diabetes mellitus when the pancreas produces little insulin or can not produce at all.
Eat beans on a regular basis will also lower blood sugar levels. Fiber in beans can prevent gastrointestinal cancers, whereas the calcium content of useful minerals for strong bones.
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